Health and Fitness

Excercise and Weight Reduction

DEAR DOCTER,
I AM A 23 YEAR FEMALE.I AM 5'7 FEET TALL AND MY WEIGHT IS 86 KG.I AM ALWAYS SEATED IN THE OFFICE AND TO HAVE A SMALL TIME TO DO EXERCISES.NOW I STARTED TO TAKE FIGGER 1000.WILL IT MAKE A CHANGE?HAVING THYROID PROBLEM CAN IT BE A PROBLEM FOR GAINING WEIGHT?

THANK YOU,
ANGELA

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Skin Color

Hello Doctor!

I'm a dark girl but I heard some pills have to skin lighting. that pills agreed by WHO also. that is good for use. do u know any pills like that. otherwise any skin lighting facilities available in Sri lanka hospital. where is it ? i want decrease my melanin

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Sexual Activity and Penile Size

hi im 30y old male ,doctor i have some prb on mine mind ,im hight 5 and 10inch my whight 79kg.normal body ,i have rellay know want to doc ,my penis is very small(5.5inch )is that ok for sex with women or have some pill it enhansmant ,thank

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Healthiest Easy-to-find Foods

The New York Times Well blog asked nutritionist and author Jonny Bowden to round up the healthiest easy-to-find foods that rarely make their way into our shopping carts. The resulting 11 foods, ranging from beets and Swiss chard to pumpkin seeds and sardines, represent healthy options that you should be eating but probably aren't. Be sure to check out the post for the lowdown on what makes each food stand out and advice on how to incorporate them into your diet. Got a favorite obscure-yet-healthy eat of your own that you love?

Healthy Diet

What is a healthy diet?

A healthy diet is a way of eating that that reduces risk for complications such as heart disease and stroke. Healthy eating includes eating a wide variety of foods including vegetables, whole grains, fruits, non-fat dairy products, beans, and lean meats, poultry and fish.

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